About Take a Breath Family Workshop

Amy Dickson

Join saxophonist Amy Dickson for a practical workshop giving a taster of her transformative Take a Breath schools programme, which has helped hundreds of pupils after moving online during the pandemic. Designed for people of all ages, the session will teach the technique of Relaxed Breathing, which is particularly useful as a tool of resilience to stress and anxiety. The workshop also explores the relationship between breathing, emotional wellbeing and music, with Amy performing some pieces for solo saxophone.